Watermelon is very useful for human health. This summer fruit is not only delicious in taste but also protects against many diseases. Dehydration is the biggest problem in summer. Watermelon contains 92% water, due to which the body gets an adequate amount of hydration and you are protected from various physical problems.
Table of content:
- Benefits of Watermelon
- What time should watermelon be eaten?
- How to make healthy and delicious watermelon juice at home?
Watermelon contains nutrients like Vitamin C, Vitamin A, Potassium, Vitamin B1, Vitamin B5, Vitamin B6 along with antioxidant properties which are useful for the needs of the body.
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Benefits of Watermelon
1. Watermelon is rich in nutrients
2. Watermelons strengthen the muscular system
3. Watermelon controls body salts
4. Watermelon helps in reducing fat, relatively low in calories
5. Watermelon seeds are also beneficial
6. Use of watermelon strengthens bones
7. Watermelons are useful for eyesight
8. Consumption of watermelon protects against infection
9. Eating watermelon increases face beauty
10. Protects against diseases like cancer
11. Watermelon improves the digestive system
12. The use of watermelon is very useful for the liver and kidneys
13. Watermelon helps to relieve acidity and stress
14. Watermelon helps to control high blood pressure (hypertension)
What time should watermelon be eaten?
The best time to eat watermelon is in the morning, you can eat it on an empty stomach and also during breakfast. It can also be eaten in the evening.
How to make healthy and delicious watermelon juice at home?
Watermelon is a fruit that is rich in antioxidants, which help reduce the signs of aging on the skin. Watermelon juice helps protect the skin from sun damage. Here we will tell you how to make delicious watermelon juice at home
Ingredients:
Watermelon slice 6/7
Half lemon
Black salt
Mint leaves 3/4
Ice cubes
Cut slices of watermelon in a blender, add an ice cube , juice of half a lemon, a little black salt, mint leaves, and blend it. Strain the juice this step is optional. Pour watermelon juice in serving glasses top with some black pepper if you prefer and enjoy the delicious watermelon juice.